The Spirit Fitness Club chain's official mobile app lets you do the following: Learn more about the club
- Learn how many people are using the club and how far it is from your current location.
- Create a subscription, pay for it, enable autopay, and view your payment history.
- Gain access to a Cube member's account
- Check out the group class schedule and make your timetable.
- Get access to a training program and exercise library.
- Train using existing programs, modify them, and make your own
- Record your workouts and keep a journal.
Club members get access to training plans that are customized to their fitness level and objectives based on information from InBody Body Composition and Fitness Tests. Training modes for fat loss, endurance, strength, and power include:
- low- and high-intensity aerobic exercises;
- functional training using extra equipment and one's body weight
- weight training and simulator training;
- Tailored programs for men and women; and focus training to target particular muscle groups.
- A set of exercises with the working weight, number of sets, repetitions, and rest intervals indicated is what makes up a workout.
The exercises include video instructions that highlight the most important components of the exercise and describe and demonstrate how to perform it give users the most recent information about the club's occupancy, the app has background access to location data.
