Your personal fitness journey can be completed with the Basic-Fit App, which is available to all members at no cost. Discover individualized workouts and inspiration while gaining access to advice and assistance in one app. You may easily develop your own exercise routines and accomplish your goals by monitoring your development, receiving health and nutrition advice, engaging in audio-guided workouts, and much more. You don't have to go through the process of getting fit alone. Together, let's be healthy at all times and places.
- Club and home exercises
- Group Classes for GXR
- audio coaching sessions
- Workout creator
- Exercise Reminder
- Recipes and blogs on nutrition
- Lifestyle suggestions
- fitness initiatives
- individual profile
- development page
- A few pointers from the coach
- Club Locator
- a description of group lessons
- Online Personal Coach
- Intro to personal training
- Find your physiotherapist or coach.
GET STARTED: To enjoy a full exercise experience with information suited to your requirements and level, select from a variety of fitness goals:
- Loss of weight
- muscle development
- Get in shape
- Form & Tone
- Increased efficiency
Exercises: The app offers a choice of club & home workouts, anywhere, anytime, whether you are a novice or a professional athlete. Choose the ideal workout for you depending on your ability, fitness objectives, and preferences.
PROGRAMS: Exercise regimens with a range of time commitments and fitness objectives. Train outside, only at home, or both at home and at the gym. To attain your goals and push yourself to the edge, work out wherever, anytime.
GXR Group Classes: You can take virtual courses at any time and from any location with GXR Group Classes. Pick your favorite classes from a variety available, including Shape, Yoga, Abs & Core, and Bootcamp. Join our qualified coaches and put it to use!
AUDIO COACH: Put your headphones on and start moving, audio coach! When using the Audio Coach, your workout motivation is never lacking. Enjoy and keep motivated with a variety of equipment-free and equipment-based routines and club equipments.
NUTRITION BLOGS & RECIPES: Leading a healthy lifestyle includes eating well and exercising often. View our scrumptious and healthy dishes. Before or after your workout, do you need a boost? You have access to a variety of sports nutrition alternatives through Basic-Fit in addition to NXT Level to aid in achieving and maintaining your fitness objectives.
PERSONAL TRAINERS: Find your personal trainer and schedule a session to receive qualified advice! By doing so, you can increase your training expertise and advance your fitness goals. Visit the tips & tricks category of our coaches' articles for further information.
PROGRESS: Track your progress by keeping track of the calories you burnt and the number of times you visited the gym. By connecting your devices and performing the exercises or programs in the app, you may keep track of your progress. Check your daily progress summary to see if you've made any progress. The Basic-Fit software can be linked to Apple Health, allowing for the acquisition of private information from several Apple products, including the iPhone and Apple Watch.
LIFESTYLE: Use motivational articles, advice, and audio meditation to support creating your own healthy exercise routines and way of life. Get inspired by our fitness professionals and start making your fitness experience positive right away!